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GRADUAL RESISTANCE TRAINING: 5 band options allow the user to gradually increase resistance with heavy bands as they get stronger. Bands can be used separately or together for extra resistance and challenge. Use together to see faster muscle toning.
5 RESISTANCE OPTIONS: 1 extra-light, 5 lb resistance band (yellow), 1 light, 8 lb resistance band (green), 1 medium, 10 lb resistance band (red), 1 heavy, 12 lb resistance band (blue), and 1 extra-heavy, 15 lb resistance band (black).
PURCHASE INCLUDES: 2 handles to perform core and upper body exercises. 2 ankle straps to tone and strengthen the lower body. 1 door anchor that closes inside of a door to keep bands secure while exercising. 1 storage bag for portability.
VERSATILE: Attach bands low, high, or at chest level depending on which part of the body you want to focus on. Use for shoulder presses, arm curls, chest press, rows, kickbacks, ankle raises, wood choppers, lateral raises, ab crunches, side bends, & more.
ADDITIONAL: Features metal clipping system on bands for attaching handles or ankle straps.
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5 Band Conitioning Band Set
The Valor Fitness ED-18 Set of 5 Conditioning Bands provides a resistance variety. Set comes with 1 extra-light resistance band (yellow), 1 light resistance band (green), 1 medium resistance band (red), 1 heavy resistance band (blue), and 1 extra-heavy resistance band (black).
Different band levels will give you a better workout by allowing you to gradually work your way up to tougher bands as muscles become toned and stronger. Allows the option to stack the bands to make the exercise extra-challenging.